Join the IMPACT coaches for a deep dive on a new topic every month in our free virtual event series.

Register Here
Close

Join the IMPACT coaches for a deep dive on a new topic every month in our free virtual event series.
Register Here
The Ultimate Inbound Marketing Strategy Playbook 2022

Take your inbound strategy to the next level

  • Master the 7 principles of highly effective inbound marketing
  • Dramatically improve your inbound sales
  • Get more buy-in at your company

Commitment To New Routines Takes Practice [MarketHer Ep. 60]

By Angela Myrtetus

Commitment To New Routines Takes Practice [MarketHer Ep. 60]

Have you put anything we've shared thus far into practice yet?

Full disclosure, we MarkerHers are having a really hard time putting mindfulness and mediation into our normal routines. 

This week, it's just Kate and I and we recap what we've learned and our lack of commitment, but also what we are going to do about it. 

 Join the IMPACT coaches for a deep dive on a new topic every month in our free virtual event series.

If you have a passion for mindfulness and/or meditation and would like to be a part of this show, complete this form! We'd love to have you join in on this conversation about mindfulness! 

 


 

So, do we feel like failures? A little bit. What is it that we truly fear in making mindfulness and meditation a part of our every day lives?

Silence? Sitting in our thoughts? Settling our minds?   - YES to all of this! 

Charles Duhigg, the author of The Power of Habit, and an expert on behavioral psychology suggests that most people fail to adopt new habits because they do not understand the structure of habits.

So, what's the secret? 

  1. The Cue or Trigger: This is the part of the habit loop where you are triggered to take some sort of action through a cue in your internal or external environment.
  2. The Action: Good or bad, this is the part of the habit loop where you actually take action on the habit you want to adopt or drop.
  3. The Reward: This is the part of the habit loop where your brain receives a reward for taking the desired activity (or not as you will see in just a second).

Kate and I are going to REALLY start putting what our guests share with us into practice and we are going to share that experience with you. Kate has already started on our Facebook page

Have you started to put any of the tips we've shared into practice? Email us at markether@impactplus.com! We'd love to hear your journey and share your story with others! 

We hope you found this episode as insightful as we did and if you have feedback or comments, please follow us on social and share! 

Again, if you have a passion for this topic, please complete this form for the opportunity to be a part of this season and our show! 

Join us in our Facebook MarketHer Group to continue talking about opportunity!  

As always, if you have some tips, email us at markether@impactplus.com. We will share it on our Facebook page!! 

Listen to the Episode on iTunes

MarketHer iTunes Subscribe

Stay Connected, Get Engaged! 

First, subscribe to MarketHer on iTunes.

Second, have a question or an idea for a future episode of the podcast? Let us know by commenting below, subscribe to our playlist on YouTube, connect with us directly on our channels below, or send us an email.

Angela: LinkedIn, Twitter, Instagram
Kate: LinkedIn, Twitter, Instagram

[NEW] MarketHer Official: FacebookInstagram, Twitter (also Snapchat IMPACTMarketHer)

Or, you can leave us a comment below! Until next week...

We Listened, You Heard, Now, Go MarketHER!
MarketHer iTunes Subscribe

Join the IMPACT coaches for a deep dive on a new topic every month in our free virtual event series.

Topics:

MarketHER
Women in Marketing
Published on July 3, 2019

Recent Articles

Practicing Mindfulness Amid Chaos [MarketHer]
August 14, 2019 • 2 min read
Mindfulness for Non-Meditators [MarketHer Ep. 63]
July 31, 2019 • 3 min read
I Sat in Silence for the First Time & Here Is What Happened [MarketHer]
July 24, 2019 • 4 min read
How Detoxing Your Life Can Improve its Quality [MarketHer]
July 17, 2019 • 4 min read
How Silence Can Change Your Life [MarketHer Ep. 61]
July 10, 2019 • 2 min read
Commitment To New Routines Takes Practice [MarketHer Ep. 60]
July 3, 2019 • 2 min read
How a Teacher-Turned-Business Owner Found Her Calling Through Mindful Meditation [MarketHer Ep. 59]
June 26, 2019 • 3 min read
Burnout: Why Ignoring it Was a Mistake & What I Did (Too Late) [MarketHer Ep. 58]
June 19, 2019 • 5 min read
Mindful Meditation is Not Easy. Tips from Chris Duprey on How He Got Started! [MarketHer Ep. 57]
June 12, 2019 • 2 min read
Mindfulness: Why it's Our New Theme in Life and at Work This Summer [MarketHer Ep. 56]
June 5, 2019 • 3 min read
How to Land Your Dream Job Despite The Challenges Life Throws at You! [MarketHer Ep. 55]
May 29, 2019 • 2 min read
Tips for Women to Succeed in a Male-Dominated Industry with Kim Walker [MarketHer Ep. 54]
May 22, 2019 • 2 min read
How Opportunities Can Arise in Big and Small Ways [MarketHer Ep. 53]
May 15, 2019 • 1 min read
When to Seize the Opportunity & Start a Business ft. Anna Russell from Tomboy Design [MarketHer Ep. 52]
May 8, 2019 • 2 min read
The "Not-so-fine" Art of Juggling it All [MarketHer]
May 1, 2019 • 4 min read
How to Control Your Future & Career as a Military Spouse [MarketHer Ep. 51]
April 24, 2019 • 5 min read
MarketHer & Liz Murphy - Find out What Juicy Content Advice Liz Has for You Today! [MarketHer Ep. 50]
April 17, 2019 • 1 min read
MarketHer is BACK and talking about Opportunities! [MarketHer Ep. 49]
April 10, 2019 • 3 min read
Communicating for Effective Change [MarketHer Ep. 48]
October 10, 2018 • 2 min read
How to Survive When School is Back in Session [MarketHer Ep. 47]
October 3, 2018 • 7 min read
The Many Flavors of Working Remotely [MarketHer Ep. 46]
September 26, 2018 • 4 min read
Behind The Curtain: What the MarketHer Ladies are Working on This Month [MarketHer Ep. 45]
September 19, 2018 • 1 min read
What Serena Williams Can Teach Us About Emotion in the Workplace [MarketHer Ep. 44]
September 12, 2018 • 4 min read
The 'I Don't Have Time for Professional Development" Myth [MarketHer Ep. 43]
August 29, 2018 • 2 min read
#EmbracingTheStruggle of Creating Original Content [MarketHer Ep. 42]
August 22, 2018 • 1 min read