The point is we all have faced and will continue to face challenging times at work, home, and in life - but just as we're dedicating time to build ourselves up as creative, smart, and capable women in the workplace, we need to be doing the same for our physical health.
In this week's episode, Angela, Brie, and I share:
How we all came to the conclusion that it was time for a change
Which areas we're focusing on (food, exercise, etc.)
The challenges we've faced in doing this before
Tools that we've found and will be using!
LadyBoss - a workout program that I am considering joining.
100 Days of Real Food - during the episode, I shared my experience with this blog for the past six years and why you should be following them too.
*We have not been paid for these endorsements, nor do we make any promise that either of these programs are effective or work.