Free Assessment: How does your sales & marketing measure up?

Get Started
Close

Free Assessment:

How does your sales & marketing measure up?
Take this free, 5-minute assessment and learn what you can start doing today to boost traffic, leads, and sales.
Get Started
MarketHER  |   Women in Marketing

How a Teacher-Turned-Business Owner Found Her Calling Through Mindful Meditation [MarketHer Ep. 59]

Angela Myrtetus

By Angela Myrtetus

Jun 26, 2019

How a Teacher-Turned-Business Owner Found Her Calling Through Mindful Meditation [MarketHer Ep. 59]

There are moments in all of our lives when we question our careers.

Are we truly doing what we love? Is it bringing us joy or burning us out? Does it feel like a job? 

We recently had a great conversation with Hanna Hassler about this very thing.

She shared her story on the moment she realized she was in the wrong field and how she came to learn what her true passion was through mindful meditation. 

She also shared some incredible tips that Kate and I were so excited to put into action immediately!

If you have a passion for this topic and would like to be a part of this show, complete this form! We'd love to have you join in on this conversation about mindfulness! 



As you'll see in the video above, we were very excited and eager to put the tips Hanna shares with us into action. 

A Little Background on Hanna Hassler

Hanna is the founder of Rorschach your Reality. Her passions include creating fictional short stories, reading way past “lights out”, and taking long, dusty walks in the Arizona desert.

Her purpose is to help people identify the stories they are telling themselves about their own reality, embrace the process of reframing those stories into something more powerful, and ultimately rewrite the narrative that will shape the rest of your life.

If you love what you've heard and are starting to put any of the tips we share into action, we would LOVE for you to share a recorded video on your experience.

1. Don’t Treat Mindfulness as a “Self-Fix” Tool.

As soon as you realize you're trying t “fix” yourself by being mindful, practicing meditation, or seeking awareness, you know you’re on the wrong track. This is an opportunity to notice yourself and what is - NOT judge or change yourself.

2. Practice in Ways That Resonate With Who You Naturally Are.

My first experiences with mediating were likely not what you imagine with lotus pose, legs cross, mind clear, room silent.

That was WAY too much of a stretch for me.

Instead, I started while I was walking (something I enjoyed and was already doing).

Instead of rehashing negative interactions or stressing about All. The. Things. or jumping on a phone call (or podcast!), I would spend the first five minutes just breathing and listening to my footsteps.

Breath and steps.  It wasn’t an “empty” mind, but there was no input, no negativity, no stress.

3. Try a Mantra or Two!

Having a quiet mind is really, really hard, especially if you tend towards stress or have a lot going on in life.

Taking my mind from a hundred miles an hour to nothing wasn’t going to happen because I decided to meditate. 

Mantras were the perfect middle ground - they took up enough space to keep the other things at bay, while also being calming, empowering, and positive.

I found that pairing a mantra with a walk could keep me in a stress-free state of quiet focus for an hour or more (I love to walk!) once I started practicing.

4. Allow Yourself to See Yourself.

I realized during meditation that I often try to force myself to be a certain way (or to be perceived a certain way by others). Instead of accepting myself for who I am, I’m really quick to try and force something else into being - a way of feeling, responding, or appearing.

Meditation (my mantra walks, really) was the first time I let myself sit with the reality of how I felt without trying to change it. Powerful!

5. Get Some Help from Someone Who “Gets” You.

I was curious at the beginning, but NOT looking for a “woo woo” all-encompassing experience. I just wanted to calm things down in my head!

Working with a trained counselor who had a lot of respect for meditation and mindfulness, but who never pushed that at me, was what I needed.

She was completely open to helping me, but never made me feel like I “had to” meditate. I think that becoming more mindful, aware, and meditative is something you need to want for yourself, not something to add to your to-do list to impress someone else.

_

Thanks for sharing these Hanna! 

You can email us at markether@impactplus.com! We'd love to hear your journey! 

Everyone has a different story to share, right? 

We hope you found this episode as insightful as we did and if you have feedback or comments, please follow us on social and share! 

Again, if you have a passion for this topic, please complete this form for the opportunity to be a part of this season and our show! 

Join us in our Facebook MarketHer Group to continue talking about opportunity!  

As always, if you have some tips, email us at markether@impactplus.com. We will share it on our Facebook page!! 

Listen to the Episode on iTunes

MarketHer iTunes Subscribe

Stay Connected, Get Engaged! 

First, subscribe to MarketHer on iTunes.

Second, have a question or an idea for a future episode of the podcast? Let us know by commenting below, subscribe to our playlist on YouTube, connect with us directly on our channels below, or send us an email.

Angela: LinkedIn, Twitter, Instagram
Kate: LinkedIn, Twitter, Instagram

[NEW] MarketHer Official: FacebookInstagram, Twitter (also Snapchat IMPACTMarketHer)

Or, you can leave us a comment below! Until next week...

We Listened, You Heard, Now, Go MarketHER!
MarketHer iTunes Subscribe

Free Assessment:

How does your sales & marketing measure up?
Take this free, 5-minute assessment and learn what you can start doing today to boost traffic, leads, and sales.

Related Articles

Practicing Mindfulness Amid Chaos [MarketHer]

August 14, 2019
Kate Fodera Kate Fodera

Mindfulness for Non-Meditators [MarketHer Ep. 63]

July 31, 2019
Kate Fodera Kate Fodera

I Sat in Silence for the First Time & Here Is What Happened [MarketHer]

July 24, 2019
Angela Myrtetus Angela Myrtetus

How Detoxing Your Life Can Improve its Quality [MarketHer]

July 17, 2019
Kate Fodera Kate Fodera

How Silence Can Change Your Life [MarketHer Ep. 61]

July 10, 2019
Kate Fodera Kate Fodera

Commitment To New Routines Takes Practice [MarketHer Ep. 60]

July 3, 2019
Angela Myrtetus Angela Myrtetus

How a Teacher-Turned-Business Owner Found Her Calling Through Mindful Meditation [MarketHer Ep. 59]

June 26, 2019
Angela Myrtetus Angela Myrtetus

Burnout: Why Ignoring it Was a Mistake & What I Did (Too Late) [MarketHer Ep. 58]

June 19, 2019
Kate Fodera Kate Fodera

Mindful Meditation is Not Easy. Tips from Chris Duprey on How He Got Started! [MarketHer Ep. 57]

June 12, 2019
Angela Myrtetus Angela Myrtetus

Mindfulness: Why it's Our New Theme in Life and at Work This Summer [MarketHer Ep. 56]

June 5, 2019
Kate Fodera Kate Fodera

How to Land Your Dream Job Despite The Challenges Life Throws at You! [MarketHer Ep. 55]

May 29, 2019
Angela Myrtetus Angela Myrtetus

Tips for Women to Succeed in a Male-Dominated Industry with Kim Walker [MarketHer Ep. 54]

May 22, 2019
Angela Myrtetus Angela Myrtetus

How Opportunities Can Arise in Big and Small Ways [MarketHer Ep. 53]

May 15, 2019
Kate Fodera Kate Fodera

When to Seize the Opportunity & Start a Business ft. Anna Russell from Tomboy Design [MarketHer Ep. 52]

May 8, 2019
Kate Fodera Kate Fodera

The "Not-so-fine" Art of Juggling it All [MarketHer]

May 1, 2019
Angela Myrtetus Angela Myrtetus

How to Control Your Future & Career as a Military Spouse [MarketHer Ep. 51]

April 24, 2019
Kate Fodera Kate Fodera

MarketHer & Liz Murphy - Find out What Juicy Content Advice Liz Has for You Today! [MarketHer Ep. 50]

April 17, 2019
Angela Myrtetus Angela Myrtetus

MarketHer is BACK and talking about Opportunities! [MarketHer Ep. 49]

April 10, 2019
Angela Myrtetus Angela Myrtetus

Communicating for Effective Change [MarketHer Ep. 48]

October 10, 2018
Angela Myrtetus Angela Myrtetus

How to Survive When School is Back in Session [MarketHer Ep. 47]

October 3, 2018
Angela Myrtetus Angela Myrtetus

The Many Flavors of Working Remotely [MarketHer Ep. 46]

September 26, 2018
Britt Schwartz Britt Schwartz

Behind The Curtain: What the MarketHer Ladies are Working on This Month [MarketHer Ep. 45]

September 19, 2018
Angela Myrtetus Angela Myrtetus

What Serena Williams Can Teach Us About Emotion in the Workplace [MarketHer Ep. 44]

September 12, 2018
Brie Rangel Brie Rangel

The 'I Don't Have Time for Professional Development" Myth [MarketHer Ep. 43]

August 29, 2018
Brie Rangel Brie Rangel

#EmbracingTheStruggle of Creating Original Content [MarketHer Ep. 42]

August 22, 2018
Angela Myrtetus Angela Myrtetus