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Just in time for the summer vacation season, Expedia uses this infographic and video to take a deep dive into 12 of the biggest benefits of taking time off from work.
Still racking up those vacation days? Here are 12 reasons to start cashing them in!
Here’s a peek at some of the highlights from the infographic:
80% of workers feel stressed on the job
92% of workers work 40 hours or more per week
40% of workers feel they can’t justify taking time off
57% of workers have unused vacation time at the end of the year
Why you (and your brain) need to take vacation:
Boosts your memory and brainpower
Prompts a full recharge
Helps you solve problems
Helps you live longer (people who take annual vacations showed 21% less risk of disease)
Strengthens your heart (men who skip vacation increase their chance of heart attack by 30%)
Prevents heart disease
Improves work quality
Enhances performance (every 10 hours of time off saw 8% improved performance reviews the following year)
Helps relieve depression
12 reasons why your brain craves vacation time [Infographic] by the team at Expedia CA
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