This may happen for a number of reasons -- lack of sleep, stress at home, anxiety wondering what will happen on the next episode of your latest Netflix binge -- but regardless of what they may be, we have to be able to power through and be able to focus in order to stay productive and move projects across the finish line.
Personally, I like to drown things out by listening to Rainymood.com or tucking myself away in a quiet room, but that won’t work for everyone.
In this infographic from Onward, a blog by the UK company, On Stride Financial, you’ll find 9 simple, but thoughtful ways to focus your wandering mind:
Add a Deliberate Distraction:
Instrumental Music (or white noise like my rain!)
Give Your Mind a Moment to Daydream
Identify and Eliminate Stressors
Grab a Cup of Coffee or Dark Chocolate
Take 1 Minute to Doodle
Simple geometric shapes, patterns, and designs tend to be most effective
Count to 10 Slowly as You Breathe
Try a Naam Yoga Hand Trick to Reduce Stress
Track What Makes Your Mind Wander
Chew Spearmint Gum
For more details, check out the full infographic below!